Enabled saidThanks for the info, From now on no sugar in my coffee .
6 – 7, no sugar, no milk. They increase metabolic rate. Great for the gym!
In theory, there are two (legal of course) substances that trick you central nervous system into waking up or giving out more energy, those are caffeine and sugar.
While caffeine is great for you, sugar isn’t, and if you think about drinking 6-7 cups of coffee with sugar that means you’re also getting around 6 – 12 table spoons of sugar, which is too much …
Sugar combines with fats … and voila … coffee can make you fat … well, not the coffee, the sugar in the coffee with the junk food afterwards
When I cut weight for the gym, sugar is out, completely. Tops 10 grams of sugar a day, but I drink more than 10 – 12 cups of coffee with absolutely no sugar, and no side effects to the heart. 65-70 bpm across the day, 125/67 blood pressure. If I add sugar in the mix … heart attack recipe!