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6 – 7, no sugar, no milk. They increase metabolic rate. Great for the gym! :)
Thanks for the info, From now on no sugar in my coffee :).

In theory, there are two (legal of course) substances that trick you central nervous system into waking up or giving out more energy, those are caffeine and sugar.

While caffeine is great for you, sugar isn’t, and if you think about drinking 6-7 cups of coffee with sugar that means you’re also getting around 6 – 12 table spoons of sugar, which is too much …

Sugar combines with fats … and voila … coffee can make you fat … well, not the coffee, the sugar in the coffee with the junk food afterwards :D

When I cut weight for the gym, sugar is out, completely. Tops 10 grams of sugar a day, but I drink more than 10 – 12 cups of coffee with absolutely no sugar, and no side effects to the heart. 65-70 bpm across the day, 125/67 blood pressure. If I add sugar in the mix … heart attack recipe! :D

4789 posts Community Mod Building awesome stuff for your mobile devices!
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  • Helps us moderate the forums
  • Achieved the monthly Community Superstar Award
  • Has sold $125,000+ on Envato Market
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Enabled
Moderator
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6 – 7, no sugar, no milk. They increase metabolic rate. Great for the gym! :)

4789 posts Community Mod Building awesome stuff for your mobile devices!
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  • Helps us moderate the forums
  • Achieved the monthly Community Superstar Award
  • Has sold $125,000+ on Envato Market
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Locked per request.

4789 posts Community Mod Building awesome stuff for your mobile devices!
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Please do not open multiple threads regarding the same subject.

Discussions on original thread.

Locked

4789 posts Community Mod Building awesome stuff for your mobile devices!
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Licensed to do whatever you want! Unsplash. I use them for all my products.

4789 posts Community Mod Building awesome stuff for your mobile devices!
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\\

Every time I’m patching something that has PHP :D

4789 posts Community Mod Building awesome stuff for your mobile devices!
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  • Has sold $125,000+ on Envato Market
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I’m very glad everything is sorted, I’m going to go ahead and lock this thread, nothng personal, just that these threads have an interesting way of rising out of the blue years after they’ve been solved!

Cheers, and I’m glad everything’s sorted out!

Locked

4789 posts Community Mod Building awesome stuff for your mobile devices!
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Can custom code it for you if you want! Send me a message through my profile, Jason! Cheers!

4789 posts Community Mod Building awesome stuff for your mobile devices!
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On it right now! Will get the attention of staff immediately! Thanks for reporting and check your mail constantly!

4789 posts Community Mod Building awesome stuff for your mobile devices!
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Same … a little below average, but this started ever since the new changes were announced. They slowly started going down … :(

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