Peace, Peace … peace for all ….. with less and less burning, bombing, war and deforestation !!
Check these links,https://www.youtube.com/watch?v=ttH420O915A
Try Google translator if you have trouble with English, but I don’t know how reliable or accurate it is. Read and watch carefully .. it’s easy to understand !
The articles in the knowledge base are very well documented in my opinion.
01. Yes I do, but not full time
02. 6-8 hours
03. Yes I think, when I look at the moon I see a slight “doubling” (No I’m not drunk !)
04. I cover my two eyes with my palms, while keeping my eyes open. (You should not see any light while you do this) ... and stay like that for like a minute. I do this at least hourly. Very simple, but works fantastic for me.
I was sleeping for 6 hours daily, but making it 7-8 hours also has gave me a remarkable improvement, so Having 7-8 hours sleep is great too.
I’m getting a headache almost daily, starting from the back of my neck or right above my left eye, and I have difficulty walking in sun light (without shades), actually this new pure white web design also gives me a big headache. Later on I learned all this are symptoms of “Eye Fatigue”, which is common to most of the IT related people.Take a look at these links, you might find something useful.
Purchased !! ... Happy holidays everybody