Posts by MSFX

8234 posts Community Moderator
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MSFX Volunteer moderator says



I have one :)
I have one as well, but I lost weight and now it’s large for me… :D
Same I’ve dropped from 115 kg to 70 kg

holy crap dude, that’s a LOAD of weight to shed, fair shout!!

If you’re serious about getting fit, take a look at this thread :)

8234 posts Community Moderator
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MSFX Volunteer moderator says

That 18 minutes really impressed me! It got really competitive here while I was away. I’m back though :P

thanks man, managed it in 19 yesterday so wasn’t a one off ;) you literally can’t stop for breath or drink at that pace… sit motionless for couple of mins after panting :D lol

Bring. It. On.

8234 posts Community Moderator
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MSFX Volunteer moderator says

Hey guys, I love freeletics, but I hate Aphrodite workout (31:01 PB) :))..maybe because of the inverse counting of burpees, I don`t know…
My favorite one is ZEUS with 25:35 PB. Good luck!!

That’s a ridiculous PB for that workout, all starred as well. Just don’t have the arms for that many HS pushups and pullups yet… one day ;)

Haven’t taken on Dione yet, look forward to it though, never done jumping jacks :/

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MSFX Volunteer moderator says


Hey man, took me long enough, just kept edging away. Coach really helped and week 7 I had three “Hell Days” where you do 3 workouts each day… after that it makes one workout seem easy ;)

Sure I can imagine long distance running is much more relaxing, not against the timer so much, little less intense :) Gotta keep it up, once or twice a week should about do it :)

Bring it on :x :D
haha i was so delighted to see NeuronFX slack and lose his rhythm, which put me in the lead. Took it easy from there and bam! Didn’t see you coming. It’s game on now, surely find a way to beat you! :P

I’ve got a bit of annual leave coming up soon so if you time your comeback well it’ll be neck and neck :D

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MSFX Volunteer moderator says

@MSFX: Thank you very much for introducing this website!

I was 196lbs 100 days ago and now I’m 176lbs and my body shape has been changed completely! I’m not seeing that big stomach whenever I look at the mirror anymore! I guess my 6 packs will be back in a few weeks ;)

Cheers,
Iman

aw you’re welcome dude and awesome progress!! :) Finishing week 9 now and definetly noticed a difference in physique :) If you can change your diet as well it does help :)

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MSFX Volunteer moderator says


How is everyone doing? I’m nearly at the end of week 9 :D Nailed Aphrodite in 18mins today :D

hey champ! You just came out of nowhere and beat every record we made :P

As for me, had to take it easy for a bit. Only thing I do regularly is long distance running. For some reason I find it so much more relaxing than Freeletics. Keep trying to combine both though and I am at it again this week.

I just need to be more consistent with my Freeletics because when you miss a week, your timing is ruined. Have to put in at-least 3 workouts a week, this seems to work for me.

Hey man, took me long enough, just kept edging away. Coach really helped and week 7 I had three “Hell Days” where you do 3 workouts each day… after that it makes one workout seem easy ;)

Sure I can imagine long distance running is much more relaxing, not against the timer so much, little less intense :) Gotta keep it up, once or twice a week should about do it :)

Bring it on :x :D

8234 posts Community Moderator
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MSFX Volunteer moderator says

if you don’t have a contract between you both then it would be hard to settle. Not really anything to do with Envato, they just sell the theme.

And please don’t call out users or files in this way on the forums.

Good luck.

8234 posts Community Moderator
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MSFX Volunteer moderator says

hey guys!

I’ve just moved my business email over to ‘Gmail for Business’ from my own hosting.

Just wondering if there are any Gmail plugins / add-ons that anyone uses that could be helpful?

Thanks! :)

8234 posts Community Moderator
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MSFX Volunteer moderator says

How is everyone doing? I’m nearly at the end of week 9 :D

Nailed Aphrodite in 18mins today :D

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MSFX Volunteer moderator says

:D

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