I’m newbie comparing to most of the runners here, haha I’m exhauster after almost 3 miles and I tried extremely hard. I’m just beginning to run(ran a few times at the end of the year and now it’s the first time after like 2 years).
Btw, a question for the most advanced runners here, how’s better to improve the distance one can run? Running as much as possible, with pauses(fast walking when I can’t run anymore) or to just run as much as I can, without walking?And, how many times do you run a week?
Always try to run slower just don’t stop, the most important thing when you run (in my opinion) to have constant pace.
I usually run 7 times a week, so every single day, just keep up and good luck!
Day1 : Just completed a 22km run. It was pretty foggy as I started, but cleared up by the time I got back
I didn’t run too fast. Maintained a 6minute/km pace on average. I’m using an ipod for these runs because that’s the only device I have that supports nike+ at the moment.
I normally use a garmin forerunner to keep track of my runs, which I later upload to runkeeper. Now I’m syncing two devices and maintaining two accounts which isn’t as bad as it sounds. I’m actually liking nike+ and finally finding practical use for my ipod
Pics taken on ipod. I live on the outskirts of a small town in north Italy. I made it to town and cut through the center and went around it, making my way back home. I alternate routes to keep it interesting so probably have more pics tomorrow as well.
Then, made it to town, cut through the center
And finally the way back home
I’d actually taken around 60 pics but they all turned out rubbish. I am getting a hang of this though and will probably be a better camera man next time!
God, congratulations, you just motivate me to run tomorrow 25km the place where you run is just so beautiful! Keep it up, my friend!
KingDog saidworks unexpectedly well with treadmill using device accelerometer, a 5km walk with 5km/hr and some minutes of run with 8km/hr resulted in this:
You bet you can
i think ThematiCSS will run instead of us all … i’m out
I’ll run every single day from Jan 13 to February 13, so I hope it will be enough to win this competition for the community! And do not quit, you’re doing so well just keep it up.
I’m in, hope can compete since I run 12mi/day, we have to win this
Contrary to what we said before you may be right http://www.noupe.com/freebie/more-free-photos-10-fresh-hi-res-images-from-unsplash-com-78231.html
That said there are definitely some on there (we know the photographer) that they did not submit so I guess it always pays to check!
I have contacted the author of the photo you mentioned, and he said it’s okay to use, so yeah it’s not bad if you contact the original author before use them.
You can use every photos from Unsplash, since authors submit their files to use it for free, but correct me if I am wrong.
Finally, many many thanks!