1019 posts
  • Has been part of the Envato Community for over 1 year
  • Has referred 1+ members
  • Has sold $100+ on Envato Market
  • Has collected 10+ items on Envato Market
+4 more
uziiuzair says

Okay so starting from the beginning,
My friends and I (we are three in a group), We always hang out and do crazy stuff together.

So about a year ago, one of my friends suffered a heart condition (low blood pressure, but high palpitations) It was weird at his age (18), He started going to the doctor who would tell him things to do (exercises).
A few months after, I suffered something similar, but not as serious, So I was on the safe side which is why I was never required any medication or similar.
2 months ago, the second friend suffered the same palpitations and blood pressure thing, and he was requested to give about 14 blood tests, after which I was requested to take about 7 blood tests. The doctors were not able to find anything, but requested me to do some cardio exercises. Now I searched online to find the best ones, but I could only find stuff related to weight lost.

Can someone suggest me some good exercises related to this case?

12 posts
  • Has been part of the Envato Community for over 4 years
  • Has collected 10+ items on Envato Market
  • Located in Saint Vincent and the Grenadines
aribann says

fix diet

go for a walk

1810 posts
  • Has referred 10+ members
  • Has sold $40,000+ on Envato Market
  • Had an item featured in an Envato Bundle
  • Has collected 1+ items on Envato Market
+4 more
Bedros says

Just two and the most important, and I am serious:
Just think positive, and learn to forgive.

PS: I wish good health and a long & happy life for you and your friends.

376 posts
  • Has sold $5,000+ on Envato Market
  • Has collected 50+ items on Envato Market
  • Has been part of the Envato Community for over 1 year
  • Sells items exclusively on Envato Market
+1 more
themeflame says

Okay so starting from the beginning,
My friends and I (we are three in a group), We always hang out and do crazy stuff together.

So about a year ago, one of my friends suffered a heart condition (low blood pressure, but high palpitations) It was weird at his age (18), He started going to the doctor who would tell him things to do (exercises).
A few months after, I suffered something similar, but not as serious, So I was on the safe side which is why I was never required any medication or similar.
2 months ago, the second friend suffered the same palpitations and blood pressure thing, and he was requested to give about 14 blood tests, after which I was requested to take about 7 blood tests. The doctors were not able to find anything, but requested me to do some cardio exercises. Now I searched online to find the best ones, but I could only find stuff related to weight lost.

Can someone suggest me some good exercises related to this case?

Anxiety. Go see a psychologist.

1019 posts
  • Has been part of the Envato Community for over 1 year
  • Has referred 1+ members
  • Has sold $100+ on Envato Market
  • Has collected 10+ items on Envato Market
+4 more
uziiuzair says


Okay so starting [...]
Anxiety. Go see a psychologist.

Oh yes, I am. But I was requested to do some cardio exercise too.

376 posts
  • Has sold $5,000+ on Envato Market
  • Has collected 50+ items on Envato Market
  • Has been part of the Envato Community for over 1 year
  • Sells items exclusively on Envato Market
+1 more
themeflame says



Okay so starting [...]
Anxiety. Go see a psychologist.
Oh yes, I am. But I was requested to do some cardio exercise too.

It will never help. Your mind is always over your body.

8105 posts
  • Has been part of the Envato Community for over 5 years
  • Has sold $40,000+ on Envato Market
  • Sells items exclusively on Envato Market
  • Has referred 10+ members
+4 more
doru says




Okay so starting [...]
Anxiety. Go see a psychologist.
Oh yes, I am. But I was requested to do some cardio exercise too.
It will never help. Your mind is always over your body.

not ok,

this is a bad advice

mind works better if the body is in good shape.

so my advice is to find a good fitness instructor. this may prove difficult but good fitness center should have one available

second eat and drink quality food, cut on processed food cut bad drinks. eat a lot of fresh food. but don’t be surprised, it will cost you more x month

1882 posts YOU TOUCH IT YOU BUY IT
  • Has referred 200+ members
  • Has sold $500,000+ on Envato Market
  • Has collected 100+ items on Envato Market
  • Made it to the Authors' Hall of Fame
+6 more
FRESHFACE says

I would suggest:

1.) High intensity cardio on bike ( preferably in gym ), or sprints. That means induce maximum effort for 10 – 15 seconds, then rest for 2 minutes. Repeat 4 – 5 times and you’ll be totally exhausted. Give you same results as 40 minutes of cardio, but it takes only 10 minutes and it’s more fun.

2.) Start lifting weights in super-series. That mean immediately after finishing your (for example) pull-ups, start with benchpress and cycle them. This is great cardio and also you’ll gain muscles :)

1019 posts
  • Has been part of the Envato Community for over 1 year
  • Has referred 1+ members
  • Has sold $100+ on Envato Market
  • Has collected 10+ items on Envato Market
+4 more
uziiuzair says


It will never help. Your mind is always over your body.

not ok,

this is a bad advice

mind works better if the body is in good shape.

so my advice is to find a good fitness instructor. this may prove difficult but good fitness center should have one available

second eat and drink quality food, cut on processed food cut bad drinks. eat a lot of fresh food. but don’t be surprised, it will cost you more x month

Oh I have stopped all kinds of drinks, except, fresh juice, coffee, and water.
But sure, Ill find a fitness instructor.


I would suggest:

1.) High intensity cardio on bike ( preferably in gym ), or sprints. That means induce maximum effort for 10 – 15 seconds, then rest for 2 minutes. Repeat 4 – 5 times and you’ll be totally exhausted. Give you same results as 40 minutes of cardio, but it takes only 10 minutes and it’s more fun.

2.) Start lifting weights in super-series. That mean immediately after finishing your (for example) pull-ups, start with benchpress and cycle them. This is great cardio and also you’ll gain muscles :)

I have not tried number 1 yet, I usually would go for an early morning run.
For number 2, I shall start doing that, Thanks :)

432 posts
  • Made it to the Authors' Hall of Fame
  • Had an item featured in an Envato Bundle
  • Has sold $40,000+ on Envato Market
  • Sells items exclusively on Envato Market
+5 more
Protest says

Can’t get better advice than what FRESHFACE said IMO.
Also, High Intensity Interval Training (HIIT) which is what he suggested but try the variety, not only a bike.

Helpful Information

  • Please read our community guidelines. Self promotion and discussion of piracy is not allowed.
  • Open a support ticket if you would like specific help with your account, deposits or purchases.
  • Item Support by authors is optional and may vary. Please see the Support tab on each item page.

Most of all, enjoy your time here. Thank you for being a valued Envato community member.

Post Reply

Format your entry with some basic HTML. Read the Full Details, or here is a refresher:

<strong></strong> to make things bold
<em></em> to emphasize
<ul><li> or <ol><li> to make lists
<h3> or <h4> to make headings
<pre></pre> for code blocks
<code></code> for a few words of code
<a></a> for links
<img> to paste in an image (it'll need to be hosted somewhere else though)
<blockquote></blockquote> to quote somebody

:grin: :shocked: :cry: Complete List of Smiley Codes

by
by
by
by
by
by