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uziiuzair
says

Wow, there are more responses then I was expecting! Thank You all for your help :)
I shall check out the links, stop my caffeine (though it would be the hardest thing to do :( ) , and spend more time in the gym now :p

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Protest
says

Doing HIIT is the worse advice for a novice!

Just lol

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uziiuzair
says

To all those who helped me earlier, Thank You :)
Although the anxiety is not over. I have easily been able to control it (In most cases). Although I have not been able to quit coffee (still drink at least 2 a week). But the exercises really helped me. Thanks .

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GiraffeJiujitsu
says

Find a local place that teaches Brazilian Jiu-Jitsu.

Learn how to strangle people and look good doing it.

You may get ugly, but your blood pressure issues will disappear!

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