I don’t. Interesting discussion so far.
Yes I do. Since it’s very beneficial when it comes to relaxing yourself/mind.
I do like once in every 2-3 months. I do it only when I feel ease and already relaxed
I listen to music on my own and think
EDIT: Does that count?
Yes, although not as much as I need. Any particular reason you are asking, or just statistics?
There is no single downside to meditation.
I listen to music on my own and think EDIT: Does that count?
There are various types of meditation, traditional, non-traditional, some use music, others don’t. The traditional approach relies on not using the senses (such as the sound-sense and the idea-sense), instead turning your awareness to the inside and getting in touch with yourself deeply. Depends on the purpose.
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