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MSFX Volunteer moderator says

I’ll join. It looks way too hard for me right now, but at least I’ll push myself. :D Because the weather is bad and I can’t run :(

go for it, you can take as long as you want to do the exercises, you just have to finish them ;)

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Typps says

Finished my first workout today, APHRODITE. 58minutes in all. Have to do this all week, everyday apparently.

I like how the exercises are provided through the app. Finish one and you hit, next next till finish. Love the count down as well. It was hard though, especially the situps, but I think in time I’ll get used to it. BURPEES were also quite annoying, have to get used to them! I’m pretty sure my body will be sore for the next 2 – 3 days so I will wait for my body to recover before moving on :P

@finaldestiny Welcome :)

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Enabled Volunteer moderator says

Added you both :)

Yes this is similar to Crossfit/P960X/Insanity :) just appears to have a cool social element :)

@enabled – I’m not doing this too lose weight, I have trouble keeping weight on! That said the last time I did a high intensity program like this I actually noticed a whole stone of muscle gain which shows it does work, eating healthy of course is something you should do regardless :);)

Join in dude :)

Mate, I’m 184 cm (6 foot) tall and weigh 85 kg ( 187 pounds ) and I’m at 10 – 12% bodyfat! :D Thanks, but I’m shredded as is and happy with what I’ve achieved :D Diet + Weights + Protein Shakes = Muscle on, fat off!

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NoizMan says

Train well, eat well ( Enabled is right, abs are made in the kitchen :) ), focus well, don’t overtrain. Your muscles will grow during rest. Don’t forget warming up. If you don’t give you will be happy. I would join you but I have my own plan. Good luck guys :)

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MSFX Volunteer moderator says

Finished my first workout today, APHRODITE. 58minutes in all. Have to do this all week, everyday apparently.

I like how the exercises are provided through the app. Finish one and you hit, next next till finish. Love the count down as well. It was hard though, especially the situps, but I think in time I’ll get used to it. BURPEES were also quite annoying, have to get used to them! I’m pretty sure my body will be sore for the next 2 – 3 days so I will wait for my body to recover before moving on :P

@finaldestiny Welcome :)

you started with that one?! Wow, crazy! Doing the max situp/burpee today then APHRODITE on the wknd, not looking forward to it, hope my protein shakes arrive fast enough lol

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MSFX Volunteer moderator says

Mate, I’m 184 cm (6 foot) tall and weigh 85 kg ( 187 pounds ) and I’m at 10 – 12% bodyfat! :D Thanks, but I’m shredded as is and happy with what I’ve achieved :D Diet + Weights + Protein Shakes = Muscle on, fat off!

awesome, good for you dude, that’s my plan, been there before will get there again :)

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Typps says

you started with that one?! Wow, crazy! Doing the max situp/burpee today then APHRODITE on the wknd, not looking forward to it, hope my protein shakes arrive fast enough lol

Yup, did the whole 5 sets, a total of 150 reps each of BURPEES, SQUATS and SITUPS . Woke up this morning with sore shoulders and triceps, but my legs seem to have recovered. The burpees and squats cured any discomfort I felt in my leg, magic :)

Got protein shakes (an impulsive buy from last month), so I don’t know if I should start taking protein shakes yet. I’ll hold out a bit longer :D

Go for Aphrodite. The only thing I did really fast is the Squats lol, slow on everything else.

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Enabled Volunteer moderator says


Mate, I’m 184 cm (6 foot) tall and weigh 85 kg ( 187 pounds ) and I’m at 10 – 12% bodyfat! :D Thanks, but I’m shredded as is and happy with what I’ve achieved :D Diet + Weights + Protein Shakes = Muscle on, fat off!
awesome, good for you dude, that’s my plan, been there before will get there again :)

It’s simple mate! You just need two, very elementary things! A protein rich diet, and lift heavy! That’s all! Give it time and it’s gonna happen from there on! When cutting / getting shredded, keep the protein, remove the carbs, add more cardio!

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MSFX Volunteer moderator says


you started with that one?! Wow, crazy! Doing the max situp/burpee today then APHRODITE on the wknd, not looking forward to it, hope my protein shakes arrive fast enough lol

Yup, did the whole 5 sets, a total of 150 reps each of BURPEES, SQUATS and SITUPS . Woke up this morning with sore shoulders and triceps, but my legs seem to have recovered. The burpees and squats cured any discomfort I felt in my leg, magic :)

Got protein shakes (an impulsive buy from last month), so I don’t know if I should start taking protein shakes yet. I’ll hold out a bit longer :D

Go for Aphrodite. The only thing I did really fast is the Squats lol, slow on everything else.

yeah I’m aching from the Max situps and burpees, killed me haha

Aphrodite on the weekend, can’t wait :D lol

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nachothemes says

I tried freeletics for four weeks, I remember that I had to give in the first week because of the muscle fever. It is a very intense workout. Even so, I only got slightly visible results.

So, I moved to bar exercises and the results are visible from week two, especially for my ab and core.

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