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NeuronFX says

Great!

Just followed you both. :) Username – Stephan Zammit

As for workouts, we just choose whatever we like or there’s a routine to follow per week? I guess that’s the coach version though right?

Very excited to start. I’ll start first thing next morning :)

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MSFX Volunteer moderator says

Awesome :)

Yeah the coach gives you 4 different work outs to do per week, if you watch what someone else is doing who has the coach and copy then you’ll be able to follow it along ;)

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NeuronFX says

Just did Metis and aphrodite today :)

Managed to do Aphrodite in 37.46 mins with my girlfriend! :) good for motivation :P

Feels great :)

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Typps says

Just did Metis and aphrodite today :)

Managed to do Aphrodite in 37.46 mins with my girlfriend! :) good for motivation :P

Feels great :)

wow 37 minutes the full 5 sets ? Superman!

I put in another Aphrodite today, took me a whole 51 minutes but improving I guess :)

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NeuronFX says
|I +1003462|Typps said-||

Just did Metis and aphrodite today :)

Managed to do Aphrodite in 37.46 mins with my girlfriend! :) good for motivation :P

Feels great :)

wow 37 minutes the full 5 sets ? Superman!

I put in another Aphrodite today, took me a whole 51 minutes but improving I guess :)

Yeah 50,40,30,20,10 sets :) hope it wasn’t too much straining though, but feels fine till now… We’ll see when I wake up.

The metis workout got me a bit shaking though… Not so good with cardio…

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Typps says

Managed to do Aphrodite in 42 minutes yesterday( closing in on NeuronFX) :D

I’m feeling totally beat today though so taking the day off!

I’ve successfully fused my daily jog with Aphrodite, so right after I always jog 7 – 8 kms( takes about an hour). But today, since I wont be doing much exercises I set up a bar for pull ups only to realize that I have no strength lol

I can currently do 3 pull ups a set. That’s terrible, so i’m going to start doing pull ups daily. I should be able to get in 10 pull ups a set if I keep at this for the next 2 weeks :P

Somethings I’ve noticed though, I don’t find the pull ups in any of the workouts but I’ve seen them in the Vids so they must be part of the pro plan, think I’ll just subscribe to the coach at this point!

Almost every exercise I’ve done in Aphrodite somehow seems to have engaged my abs at some level. I think pull ups/chin ups are also crucial to shaping the back and abs so regardless of these being officially part of Freeletics I’ll surely do them daily.

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MSFX Volunteer moderator says

yeah you guys are nailing that workout, got it tomorrow so will try and throw a lower time in ;) don’t wanna hurl though haha :D

yeah this is my first week doing the coach and I need to get on the pullups but my bar doesn’t fit any of the doors in this house :(

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NeuronFX says

I have a bar in one of my doors, but its a bit low and not that wide also. I can do around 9 full at the moment and then shift to the easier version, where you jump from the floor. Need more strength in the arms.

I also tried to do the hs push ups for the Zeus workout, but was too afraid to go into hand stand position since I’m not super agile or flexible. Did them from a chair height with back straight as possible. I’d love to see how we get to improve through these workouts. The soreness really shows they’re working!

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NeuronFX says

Managed to do Aphrodite in 32 minutes! I think thats the maximum speed I can go though, would be really difficult to reach it again. At this stage every little thing can have its effect, like sleep, food before workout, etc.


I’ve successfully fused my daily jog with Aphrodite, so right after I always jog 7 – 8 kms( takes about an hour).

I really admire you for that! Doing a jog with aphrodite is surely tough! I can only go up to 7 km jogs, and that completely beats me!

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MSFX Volunteer moderator says

done something to my lower back with the squats yesterday so having a couple of rest days :(

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