639 posts
  • Has been part of the Envato Community for over 2 years
  • Has referred 1+ members
  • Has sold $10,000+ on Envato Market
  • Has been a beta tester for an Envato feature
+1 more
Typps says

Managed to do Aphrodite in 32 minutes! I think thats the maximum speed I can go though, would be really difficult to reach it again. At this stage every little thing can have its effect, like sleep, food before workout, etc.

It keeps getting harder to catch up with you :)

Got it down to 35 today, but I’ll admit every time I am faster and stronger, love these exercises! Might get you the next time. I think it will be quite hard to finish all 5 sets under the 30 minutes range, so we’ll see. I am still only able to do 3 pull ups, which is my main concern now, hence working harder on the arms.

32 minutes is still a very good surprise, your a champ NeuronFX!


done something to my lower back with the squats yesterday so having a couple of rest days :(

If your feeling injury, yeah the best thing to do is rest. Hurry on back though, not the same without you, boss!

473 posts
  • Has referred 10+ members
  • Has sold $10,000+ on Envato Market
  • Has collected 1+ items on Envato Market
  • Made it to the Authors' Hall of Fame
+3 more
NeuronFX says


Managed to do Aphrodite in 32 minutes! I think thats the maximum speed I can go though, would be really difficult to reach it again. At this stage every little thing can have its effect, like sleep, food before workout, etc.

It keeps getting harder to catch up with you :)

Got it down to 35 today, but I’ll admit every time I am faster and stronger, love these exercises! Might get you the next time. I think it will be quite hard to finish all 5 sets under the 30 minutes range, so we’ll see. I am still only able to do 3 pull ups, which is my main concern now, hence working harder on the arms.

32 minutes is still a very good surprise, your a champ NeuronFX!

Thanks! :) You’re getting there fast! At this stage its really hard to increase the agility by alot true. Its a day by day small improvements from now on. The top athletes on freeletics managed to get it down to 10 minutes! Need to train! But it really feels great with every workout, continuous challenge.


done something to my lower back with the squats yesterday so having a couple of rest days :(

A day or 2 rest should do it, get back as soon as you’re ready! Just don’t try to do it on injury, since it only gets worse.

8234 posts Community Moderator
  • Has referred 10+ members
  • Has sold $1,000+ on Envato Market
  • Has collected 50+ items on Envato Market
  • Attended one of our Meetups around the world
+9 more
MSFX Volunteer moderator says

yeah throwing back the protein shakes, gimme 48 hours and hopefully back on it. Not bad at pull ups, can do 10-15 already so not too worried about those ;)

I do think those doing it in 10 minutes are cutting corners… that’s just not enough time, would love to see that filmed…

639 posts
  • Has been part of the Envato Community for over 2 years
  • Has referred 1+ members
  • Has sold $10,000+ on Envato Market
  • Has been a beta tester for an Envato feature
+1 more
Typps says

Here’s a progress report for the fans!

NeuronFx leading again, he’s completed the full APHRODITE in 30 minutes :D

I managed to do it in 32minutes today, closing in but still behind :P

8234 posts Community Moderator
  • Has referred 10+ members
  • Has sold $1,000+ on Envato Market
  • Has collected 50+ items on Envato Market
  • Attended one of our Meetups around the world
+9 more
MSFX Volunteer moderator says

Ok, back to fitness levels where I can compete ;) Just missed a sub 40 time for starred Aphrodite, getting there, noticing improvement that’s for sure! :)

8234 posts Community Moderator
  • Has referred 10+ members
  • Has sold $1,000+ on Envato Market
  • Has collected 50+ items on Envato Market
  • Attended one of our Meetups around the world
+9 more
MSFX Volunteer moderator says

I don’t ache today! :D

639 posts
  • Has been part of the Envato Community for over 2 years
  • Has referred 1+ members
  • Has sold $10,000+ on Envato Market
  • Has been a beta tester for an Envato feature
+1 more
Typps says

I don’t ache today! :D

Happened to me just once after my first APHRODITE 5 set session. Now though, just feeling some stress in my back, wonder if I am doing something wrong or perhaps I am just pushing too hard ;)

Going for a new session now, NeuronFX broke a new record, have to catch up!

45 posts
  • Has sold $1,000+ on Envato Market
  • Has collected 10+ items on Envato Market
  • Located in Europe
  • Sells items exclusively on Envato Market
+1 more
Tosp says

I’m looking forward to trying it out
I did shawnT`s insanity and got great results.

473 posts
  • Has referred 10+ members
  • Has sold $10,000+ on Envato Market
  • Has collected 1+ items on Envato Market
  • Made it to the Authors' Hall of Fame
+3 more
NeuronFX says

I’m taking a day off today, I woke up with a small ache in lower back.

I wasn’t able to beat the 30 seconds yesterday, but I tried it after a full day of work. Its always getting harder to keep in the front position! You’re really motivating me :)

I’m really enjoying these workouts, looks like they give great results, I already am noticing it in performance. I’m really finding it hard to cut on sugars, etc though, so it won’t be so easy to get the fat % lower then 14-12%

639 posts
  • Has been part of the Envato Community for over 2 years
  • Has referred 1+ members
  • Has sold $10,000+ on Envato Market
  • Has been a beta tester for an Envato feature
+1 more
Typps says

I’m taking a day off today, I woke up with a small ache in lower back.

I wasn’t able to beat the 30 seconds yesterday, but I tried it after a full day of work. Its always getting harder to keep in the front position! You’re really motivating me :)

I’m really enjoying these workouts, looks like they give great results, I already am noticing it in performance. I’m really finding it hard to cut on sugars, etc though, so it won’t be so easy to get the fat % lower then 14-12%

Yeah, same here with the lower back, hence why I alternate days, but I think it is getting better now, so I’m going to do it daily :)

I’m also seeing some results too physically, abs are better now ( unless I am imagining it, happens often lol ) and it’s only been a week!

I watched the following youtube video for inspiration today!

How Bad Do You Want It? (Freeletics)

@Tosp, welcome, add MSFX through the Freeletics app and we’ll find you through his followers :)

by
by
by
by
by
by