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MSFX Volunteer moderator says

I’m looking forward to trying it out
I did shawnT`s insanity and got great results.

awesome, come and get involved :) add me and we’ll all follow you too :)

@Typss – yeah saw that from the email yesterday, really inspiring video, 3:30 for Metis is an insane time, was happy that I broke the 7m barrier haha!

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Tosp says


I’m looking forward to trying it out
I did shawnT`s insanity and got great results.

awesome, come and get involved :) add me and we’ll all follow you too :)

MSFX, I downloaded the Lite version and when I am trying to find a friend it gives me nothing, just a blank page. I think I need the pro version.
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MSFX Volunteer moderator says

MSFX, I downloaded the Lite version and when I am trying to find a friend it gives me nothing, just a blank page. I think I need the pro version.

hmmm, maybe that’s a lite version restriction? It’s worth getting the paid one as it gives you access to all the workouts :) only a few bucks :)

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Tosp says

To be honest, I don`t know but I will buy it anyway cause it`s more handy.
And I think it will be the second workout/day, but this depends on the difficulty.

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MSFX Volunteer moderator says

what’s your name on freeletics so I can follow you? :)

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Tosp says

what’s your name on freeletics so I can follow you? :)

Great!
Tosp T.

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Tosp says

Oh man, I underestimated this program.
I started with aphrodite workout and my mistake was that I began with all my agility & power because of the timer and in the middle I got exhausted…
It`s a big challenge for me because I learn how to manage my effort…

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Typps says

Oh man, I underestimated this program.
I started with aphrodite workout and my mistake was that I began with all my agility & power because of the timer and in the middle I got exhausted…
It`s a big challenge for me because I learn how to manage my effort…

haha I went all out on APHRODITE the first time, completed the whole thing in 58minutes iirc. The next 3 days was hell for me. Couldn’t sleep right.

My body got used to it after that, well, kindof. After a week of daily intense APHRODITE my lower back took a toll. I should have taken it easy, guess I never learn. I’ve now had to take another rest. I’ll be back at it again tomorrow :D

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Tosp says

haha I went all out on APHRODITE the first time, completed the whole thing in 58minutes iirc. The next 3 days was hell for me. Couldn’t sleep right.

My body got used to it after that, well, kindof. After a week of daily intense APHRODITE my lower back took a toll. I should have taken it easy, guess I never learn. I’ve now had to take another rest. I’ll be back at it again tomorrow :D

Wow! You couldn`t sleep?! That`s tough :)
I`m gonna take it slow, but I don`t know how to combine them… You`re doing only Aphrodite?

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MSFX Volunteer moderator says

maybe start with Metis, little less intense… :D

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