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NeuronFX says

I agree with you on the 10 minute for aphrodite. My best time is around 24 minutes I guess, and I was going full speed every single second… could only make it like a minute faster max, maybe.

I am cutting a bit back lately… got sick a few weeks ago and it was hard to get back on track. Should really get back to it!

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Typps says

I agree with you on the 10 minute for aphrodite. My best time is around 24 minutes I guess, and I was going full speed every single second… could only make it like a minute faster max, maybe. I am cutting a bit back lately… got sick a few weeks ago and it was hard to get back on track. Should really get back to it!

ah ok. Going to use the time to catch up with you then ;)

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NeuronFX says


I agree with you on the 10 minute for aphrodite. My best time is around 24 minutes I guess, and I was going full speed every single second… could only make it like a minute faster max, maybe. I am cutting a bit back lately… got sick a few weeks ago and it was hard to get back on track. Should really get back to it!
ah ok. Going to use the time to catch up with you then ;)

I’m actually all well now… had been like this for some weeks :P but I’m finding it hard to actually get off work and do a workout. Hopefully I’ll get motivated :)

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Typps says

I’m actually all well now… had been like this for some weeks :P but I’m finding it hard to actually get off work and do a workout. Hopefully I’ll get motivated :)

The longer the break, the harder it is to get back imho. This is why I try to never slack for over a week. Besides, I try to jog often so even when I don’t do freeletics my mind does not get used to sedentary lifestyle. It is really hard to just get off the chair and workout especially when your working on something interesting. Which is why I prepare my mind hours in advance lol. In the end, it’s a mind game I think :P

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MSFX Volunteer moderator says

How is everyone doing? I’m nearly at the end of week 9 :D

Nailed Aphrodite in 18mins today :D

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Typps says

How is everyone doing? I’m nearly at the end of week 9 :D Nailed Aphrodite in 18mins today :D

hey champ! You just came out of nowhere and beat every record we made :P

As for me, had to take it easy for a bit. Only thing I do regularly is long distance running. For some reason I find it so much more relaxing than Freeletics. Keep trying to combine both though and I am at it again this week.

I just need to be more consistent with my Freeletics because when you miss a week, your timing is ruined. Have to put in at-least 3 workouts a week, this seems to work for me.

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ImanGM says

@MSFX: Thank you very much for introducing this website!

I was 196lbs 100 days ago and now I’m 176lbs and my body shape has been changed completely! I’m not seeing that big stomach whenever I look at the mirror anymore! I guess my 6 packs will be back in a few weeks ;)

Cheers,
Iman

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ZoomIt says

But you don’t have to take my word on it, I just bench press 160kg / 350pounds for 10 reps! :P

Sorry but I cannot really believe that at your weight ( 85kg ) – it’s almost double . Video please :P

I am training for 3-4 years and I am 6 foot, 90kg at maybe 12-13% BF and even take a small dose of medical steroids now and I only bench press 120 kg for 6 reps ( it was 100kg x 4 before roids ) so you must be Superman :(

And I agree with Enabled, this crossfit thing is great if you need some cardio and are over 25% BF, but it’s the type of exercices that the body adapts quickly and even adapts the metabolism to be more efficient ( slow ) in the long run. The gym is the way to go after you have mastered this and want the next level.

Also, I wanted to do it to as some cardio each Sunday for some conditioning in the rest days of gym and some competition with you guys but then I read that Aprodithe requires you to do crunches – http://www.thankyourbody.com/do-not-do-crunches/ – take care :)

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MSFX Volunteer moderator says


How is everyone doing? I’m nearly at the end of week 9 :D Nailed Aphrodite in 18mins today :D

hey champ! You just came out of nowhere and beat every record we made :P

As for me, had to take it easy for a bit. Only thing I do regularly is long distance running. For some reason I find it so much more relaxing than Freeletics. Keep trying to combine both though and I am at it again this week.

I just need to be more consistent with my Freeletics because when you miss a week, your timing is ruined. Have to put in at-least 3 workouts a week, this seems to work for me.

Hey man, took me long enough, just kept edging away. Coach really helped and week 7 I had three “Hell Days” where you do 3 workouts each day… after that it makes one workout seem easy ;)

Sure I can imagine long distance running is much more relaxing, not against the timer so much, little less intense :) Gotta keep it up, once or twice a week should about do it :)

Bring it on :x :D

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MSFX Volunteer moderator says

@MSFX: Thank you very much for introducing this website!

I was 196lbs 100 days ago and now I’m 176lbs and my body shape has been changed completely! I’m not seeing that big stomach whenever I look at the mirror anymore! I guess my 6 packs will be back in a few weeks ;)

Cheers,
Iman

aw you’re welcome dude and awesome progress!! :) Finishing week 9 now and definetly noticed a difference in physique :) If you can change your diet as well it does help :)

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