How Do You Stay Fit and Healthy as a Web Designer/Developer?

I wanna know what you guys do..

here’s mine..

• I jog and walk every morning 5AM – 7AM back and forth.
• If I don’t jog.. I do home exercise.
• and eat healthy foods..

how about you? would you like to share..

It’s a long story over here. I’ve never been obese, but I’ve had serious stomach problems in the past. What I found out is that it’s cow’s milk hurting my body, and then the doctor later told me 70% of the population is alergic to cow’s milk. Okay, I stop drinking it in all products, but the pain still stays there. I remove all candies, chips, unhealthy crap and focus more on vegetables, fruit, soy (but not so much), rice and all other stuff. My pain was almost gone after that.

6 months later I have an endoscopy test and they see it’s actually that I have too much acid in my stomach – so I wasn’t actually allergic to milk, sugar or anything like that. But in those 6 months, I really hated that stuff so I kept on with my healthy food.

I feel much better and can’t believe what I used to fill my body with. It’s not that I was eating only that, I ate like most regular people out there. I thank my stomach for causing me to think about it

As for jogging, I have a free fitness pass and visit there sometimes, I play basketball with friends, don’t really run as I lose too much weight there. We also go to adrenaline parks sometimes, where you climb and have some fun.

That was long! I also hope to start walking around like that in the morning. I’m one of the few who doesn’t drink coffee, alcohol, cigarettes over here

Ofcourse, I cant live without the gym and my bike

Also doing yoga/stretching in computer breaks feels very anti-stress.

Resistance bands in the home office.

Drink lots of water.

I play a fair bit of basketball during the week. The weather is pretty good here in Perth at the moment so a few more evening bush walks are happening.

Hmm I wonder if I can get myself some Envato basketball shoes.

Walking every morning and do some rock climbing when I get time. I went to the gym a lot before but its hard to get the time for everything actually…

work full time as web designer + come back home and play with envato x2 accounts + freelance work + i’m from napoli (which means pizza, mozzarella and other several delicious things i can’t just refuse) = i’m fat and i wish i had extra time to spend for me and my family but…but…the decision was mine and i can’t say i’m not happy anyway. i’m sure things will be better next year

oh..and i drink wine like normal people drink water

quickandeasy said
Did you know beer contains every mineral required for human survival?

Good to hear

joking aside,.

Daily: +1h of Ping Pong

Regularly: Ice skating

As much as possible: Snowboarding