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wickedpixel
says

I know, I’m ignorant. Drink less cola, eat less junk food. :D

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matt5409
says

in my office at work we have electronic desks with a nifty little up/down control pad, so can adjust it for standing up :)

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Tamixes
says

I’m aiming to keep the side effects of age and cortisol under control – but I don’t think the standing desk thing would work for me (messed up the soles of my feet when I was a student by working as a waitress for 12 hour shifts).

So I bought myself a pedometer to encourage myself to get more active, but I wasn’t wearing it properly today as it says I’ve only walked 12 steps!

5464 posts The Dude Abides
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CodingJack
says

Some great responses. For the first 10 years of my work life I was on my feet all day. Then I got into this industry and have been sitting on my rear ever since! So I’m changing that today, and hope I can maybe inspire someone else to do the same :)

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aron66
says

I usually going to gym :) 5 times a week. I feel better and after i get back home, i’m enjoying better after effects more than before. So everybody! Get up and go to GYM !! :D

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LCweb
says

Personally I prefer to break free from work and go out on my bike for at least 1hour. I’m veeeery lazy, but my knees need my legs to move :D

Usually I try to do it at least 3 times a week, but this summer is a real pain. Too hot weather, too humid.

Anyway, stay sitted 10/15 hours a day, everyday, is very bad for anyone!

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MSFX
Moderator
says

Oh and wear lycra, its good for the circulation and ball cramp … Im told ;)

ball cramp? lol never had that – phew :P

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organicbee
says
http://www.beyondtheofficedoor.com/adjustable-height-table.php

thats actually a fairly common practice theres a lot of people that have blogged about it, I know when Im trying for long periods I make my drafting table full height and stand

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CodingJack
says

http://www.beyondtheofficedoor.com/adjustable-height-table.php

Very cool, but much more expensive than my kitchen counter :D

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dekurvajo
says

I also going often into the Gym, swimming, or do other physical job around the house. Because if you working “hard” fornt of a desk as the designers do, physical movement is a must not only a pleasure. And its not only good and important for the muscles but for the mind as well. When im tired enough physically, got my daily dose of endorfine, then i sit down and start working on a design. My brain is fresh, i have more patient, im calm and feel motivated. And i dont want to throw the desk out. :) Everything should be in balance.

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