505 posts
  • Has been part of the Envato Community for over 3 years
  • Located in Austria
  • Has been a beta tester for an Envato feature
  • Has collected 1+ items on Envato Market
+2 more

Exactly, 45-50 mins of walking/running/biking each day is what you guys need :) And it will make you even more productive because you will have more energy.

Hey there!
I do go to gym daily and even got me a personal trainer to get my back muscles (and other places :whistle: ) well build and strong. I couldn’t even survive this job without that physical and mental outlet :sing: Unfortunately it doesn’t seem to be enough.
I guess it also comes down to your body type, shape and bone structure or whatever when it comes to how prone you are for back pain. Some survive on a PVC for 12 years :sarcasm: while I cannot pass half a year on my boss chair.

Tell me about it :)

I recently purchased a back massager that I’ll use if I’m feeling the onset of pain and it’s been working pretty well.

You sold me at “massager” – what did you get? Do you have a link maybe? I’d appreciate it a lot!

Thanks so much again!

6517 posts
  • Member of the Envato Team
  • Has been part of the Envato Community for over 5 years
  • Located in Canada
  • Joined us in one of our Envato Live Events
+13 more
Envato team

I got this one – http://www.futureshop.ca/en-CA/product/icomfort-icomfort-hand-held-massager-ic0943-white-ic0943/10233073.aspx?path=5877a7d0092289d13ddf428b6fbd4d8ben02

It’s a bit of a beast but I like that I can hold it over my shoulder and it reaches down to my lower back. The two massage knobs work great for massaging on each side of the spine as well.

1664 posts
  • Has referred 50+ members
  • Has sold $40,000+ on Envato Market
  • Has collected 10+ items on Envato Market
  • Won a Most Wanted contest
+8 more

I got this one:

Coupled with a Logitech trackball to avoid wrist issues:

Best ergonomic setup so far for me. :)

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