McDonalds & Cola.
McDonalds & Cola.
you joke but you can still lose weight eating crappy food, just not as quick as other methodshttp://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
[edited]should be very effective…
kiddin, but i am more interested in getting healthy fat!
Proper diet, high protein low carbs, sleep well, eat regularly, exercise at least 40 minutes per day! You will see results every couple of weeks and you’ll start feeling better after the first few days! The most important thing though is eating properly and sleeping properly! Doing anything else without this is useless!
One does not simply sleep well in the web dev business. One week i go to bed at 10pm the other at 6am…
Few months ago i went on a diet and lost 10kg within 3 weeks. What i did was basically stop eating, only ate enough not to die. But i started eating as usual after the 3rd week and gained those 10kg again.But the best way to lose weight is:
- No more bread (and anything else that’s made out of wheat)
- No more Coke, beers…
- Eat chicken, fish and vegetables (nothing else)
- Drink water and juice you made yourself from fresh fruit (nothing else)
- Exercise (bicycle, walking, running, whatever you like, i prefer bicycle)
It’ll take a while to lose the weight but after you get used to the healthy living the weight won’t come back.
nalla ‘vannam’ varuthalley ennu parathichal mathi
Get on a reality TV show where food is limited, like Survivor.. I have the opposite problem, I keep losing weight and worry I look too thin.. how do you gain weight? haha
This is serious, I have the same problem, the thing is that I avoid fast food and sodas because I want to gain weight in a healthy way. If anyone knows how feel free to share.