Here are some tips: minimize your food intake (reduce the amount of pork or fat meat you eat on weekly basis), and drink more water day and night (less soda).
I gained a lot of weight when I relocated to a new place and wanted to take some medicine to reduce but decided not to. When I started to eat less food and drink more liquid – I instantenously lost a lot of pounds and back to my formal shape. It works… it really do.
My office is at home so it is very convenient for me to drink several litres of water a day coupled with some pineapple juice that contains GCE + L-Carnitine.
I’d suggest reading the 4 Hour Body by Tim Ferriss to gain some valuable insights into how to optimize the weight loss and health improvement process. As others have said – eat less/healthier, exercise more is the basis for any good health regimen, but this’ll give you some ways to jumpstart your weight loss.
Once you’re eating healthy, you might want to check out lean gains (intermittent fasting), which can turn things up a notch as well (works well for some, worth an experiment).
And I totally agree crash dieting is a terrible idea. But “lifestyle” nutrition plans like Paleo work wonders for some people. The trick is to find something that works and that you like. There are many solutions and not all of them will work for everyone – you need to pick a plan that is sustainable for you.
Workout. Do a lot of cardio, and eat healthy. limit your carb intake.
The fastest way I can think of right now is to put petrol on body fat and burn it
Do you have a weight loss success story? Please share your weight loss success stories if you have one. Thank you
Internet is already obese with fat loss advises. Here I add few more calories, it is upto you to burn or store:
- Research what you eat (per day)
- Research how much you physically work (per day)
hehe, this is not an advice for fast result but without this step, you can ruin your own body easily without much results.
1. When it comes to physical work, it all depends on how you arrange your time regularly.
2. Regarding food, it depends a lot on how much efforts/concentration you can put while shopping.
I have noted from neighbors that, most people actually stuck on above 2 things and the consequence is bad results – no matter what advice they receive.
I have to +1 P90X it works just do what you can and push your self each day and you will see results
Don’t eat anything after 7pm..
Don’t eat anything after 7pm..
It’s better to not eat anything after midnight, no water and no bright light…
Jokes apart, I actually do have problems with weight. When I reached 29 years of age – just last year – I went in very few months from 72kg to 96kg. Now, I look better – or so they tell me – specially with my 2 meters in height. I try and do much exercise as possible, and even if I sweat liters – which happens almost every day in mega-hot Thailand – I haven’t been able to loose any bloody weight.
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