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caneration says

Don’t eat anything after 7pm..

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LuisFaus says

Don’t eat anything after 7pm..

It’s better to not eat anything after midnight, no water and no bright light…

Jokes apart, I actually do have problems with weight. When I reached 29 years of age – just last year – I went in very few months from 72kg to 96kg. Now, I look better – or so they tell me – specially with my 2 meters in height. I try and do much exercise as possible, and even if I sweat liters – which happens almost every day in mega-hot Thailand – I haven’t been able to loose any bloody weight.

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MSFX Volunteer moderator says

Run. Run. Run :)

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flashedge says

Eat less and healthy and run as much as you can.

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-axnorpix says

Actully im not fatty, i work out daily at gym & i got perfect body :P .But he is fatty,,one of my friend & he is my neighbour too.I keep invite him to join gym with me..but he just doesnt wanna work out at gym.i even showed him this video.He says he wanna get rid of his body fat by naturally. He still believe there is best diet plan for him.so i posted this thread & im eager to show him this thread :P. He might find best diet plan here. Thank you all :)

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iHelp says

I have few friends effectively lost weights with using some android/iOS app which calculates calories of what you eat, how much execise and help make goals and achieve it. It does not work fast! If you want long lasting result you have to loss weight smouthly like 1-2 kg per month. Same as gaining weight with bodybuilding. Best aproach is to gain slow not fast.

I don’t remember app name but I guess it’s easy to find.

Best Regards, Andrey

MyFitnessPal, this app was so helpful to find out what I did wrong in my daily diet. To me, it was the sugary juices and way too much carbs. I underestimated the calories of juices completely.

It’s definitely a useful app, I fully recommend it.

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Novak5 says

Actully im not fatty, i work out daily at gym & i got perfect body :P .But he is fatty,,one of my friend & he is my neighbour too.I keep invite him to join gym with me..but he just doesnt wanna work out at gym.i even showed him this video.He says he wanna get rid of his body fat by naturally. He still believe there is best diet plan for him.so i posted this thread & im eager to show him this thread :P. He might find best diet plan here. Thank you all :)

This sounds like a standard: not for me but for my friend… story. :D

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Anps says

Special forces training :)

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VF says


Actully im not fatty, i work out daily at gym & i got perfect body :P .But he is fatty,,one of my friend & he is my neighbour too.I keep invite him to join gym with me..but he just doesnt wanna work out at gym.i even showed him this video.He says he wanna get rid of his body fat by naturally. He still believe there is best diet plan for him.so i posted this thread & im eager to show him this thread :P. He might find best diet plan here. Thank you all :)
This sounds like a standard: not for me but for my friend… story. :D

Not necessarily true. For example in the past 4-5 years, I spent much time on getting guidance on this for my mother and brother, although I don’t have problems with weight. Obesity is a problem for not just self but anyone related!

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-axnorpix says



Actully im not fatty, i work out daily at gym & i got perfect body :P .But he is fatty,,one of my friend & he is my neighbour too.I keep invite him to join gym with me..but he just doesnt wanna work out at gym.i even showed him this video.He says he wanna get rid of his body fat by naturally. He still believe there is best diet plan for him.so i posted this thread & im eager to show him this thread :P. He might find best diet plan here. Thank you all :)
This sounds like a standard: not for me but for my friend… story. :D
Not necessarily true. For example in the past 4-5 years, I spent much time on getting guidance on this for my mother and brother, although I don’t have problems with weight. Obesity is a problem for not just self but anyone related!
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