I wanna know what you guys do..
- I jog and walk every morning 5AM – 7AM back and forth.
- If I don’t jog.. I do home exercise.
- and eat healthy foods..
how about you? would you like to share..
It’s a long story over here. I’ve never been obese, but I’ve had serious stomach problems in the past. What I found out is that it’s cow’s milk hurting my body, and then the doctor later told me 70% of the population is alergic to cow’s milk. Okay, I stop drinking it in all products, but the pain still stays there. I remove all candies, chips, unhealthy crap and focus more on vegetables, fruit, soy (but not so much), rice and all other stuff. My pain was almost gone after that.
6 months later I have an endoscopy test and they see it’s actually that I have too much acid in my stomach – so I wasn’t actually allergic to milk, sugar or anything like that. But in those 6 months, I really hated that stuff so I kept on with my healthy food.
I feel much better and can’t believe what I used to fill my body with. It’s not that I was eating only that, I ate like most regular people out there. I thank my stomach for causing me to think about it
As for jogging, I have a free fitness pass and visit there sometimes, I play basketball with friends, don’t really run as I lose too much weight there. We also go to adrenaline parks sometimes, where you climb and have some fun.
That was long! I also hope to start walking around like that in the morning. I’m one of the few who doesn’t drink coffee, alcohol, cigarettes over here
Ofcourse, I cant live without the gym and my bike
Also doing yoga/stretching in computer breaks feels very anti-stress.
Resistance bands in the home office.
Drink lots of water.
I play a fair bit of basketball during the week. The weather is pretty good here in Perth at the moment so a few more evening bush walks are happening.
Hmm I wonder if I can get myself some Envato basketball shoes.
Walking every morning and do some rock climbing when I get time. I went to the gym a lot before but its hard to get the time for everything actually…
Did you know beer contains every mineral required for human survival?
Well, that’s me sold!
work full time as web designer + come back home and play with envato x2 accounts + freelance work + i’m from napoli (which means pizza, mozzarella and other several delicious things i can’t just refuse) = i’m fat and i wish i had extra time to spend for me and my family but…but…the decision was mine and i can’t say i’m not happy anyway. i’m sure things will be better next year
oh..and i drink wine like normal people drink water