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MSFX
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Run. Run. Run :)

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flashedge
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Eat less and healthy and run as much as you can.

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-axnorpix
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Actully im not fatty, i work out daily at gym & i got perfect body :P .But he is fatty,,one of my friend & he is my neighbour too.I keep invite him to join gym with me..but he just doesnt wanna work out at gym.i even showed him this video.He says he wanna get rid of his body fat by naturally. He still believe there is best diet plan for him.so i posted this thread & im eager to show him this thread :P. He might find best diet plan here. Thank you all :)

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iHelp
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I have few friends effectively lost weights with using some android/iOS app which calculates calories of what you eat, how much execise and help make goals and achieve it. It does not work fast! If you want long lasting result you have to loss weight smouthly like 1-2 kg per month. Same as gaining weight with bodybuilding. Best aproach is to gain slow not fast.

I don’t remember app name but I guess it’s easy to find.

Best Regards, Andrey

MyFitnessPal, this app was so helpful to find out what I did wrong in my daily diet. To me, it was the sugary juices and way too much carbs. I underestimated the calories of juices completely.

It’s definitely a useful app, I fully recommend it.

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Novak5
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Actully im not fatty, i work out daily at gym & i got perfect body :P .But he is fatty,,one of my friend & he is my neighbour too.I keep invite him to join gym with me..but he just doesnt wanna work out at gym.i even showed him this video.He says he wanna get rid of his body fat by naturally. He still believe there is best diet plan for him.so i posted this thread & im eager to show him this thread :P. He might find best diet plan here. Thank you all :)

This sounds like a standard: not for me but for my friend… story. :D

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Anps
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Special forces training :)

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VF
says


Actully im not fatty, i work out daily at gym & i got perfect body :P .But he is fatty,,one of my friend & he is my neighbour too.I keep invite him to join gym with me..but he just doesnt wanna work out at gym.i even showed him this video.He says he wanna get rid of his body fat by naturally. He still believe there is best diet plan for him.so i posted this thread & im eager to show him this thread :P. He might find best diet plan here. Thank you all :)
This sounds like a standard: not for me but for my friend… story. :D

Not necessarily true. For example in the past 4-5 years, I spent much time on getting guidance on this for my mother and brother, although I don’t have problems with weight. Obesity is a problem for not just self but anyone related!

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-axnorpix
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Actully im not fatty, i work out daily at gym & i got perfect body :P .But he is fatty,,one of my friend & he is my neighbour too.I keep invite him to join gym with me..but he just doesnt wanna work out at gym.i even showed him this video.He says he wanna get rid of his body fat by naturally. He still believe there is best diet plan for him.so i posted this thread & im eager to show him this thread :P. He might find best diet plan here. Thank you all :)
This sounds like a standard: not for me but for my friend… story. :D
Not necessarily true. For example in the past 4-5 years, I spent much time on getting guidance on this for my mother and brother, although I don’t have problems with weight. Obesity is a problem for not just self but anyone related!
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Novak5
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It was just a joke! I also had a problem with weight, after my military service, thenn I returned to my handball training, it was burnt fat. :)

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urbazon
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I managed to lose weight (from around 105kg to around 80) in about six months or something like that. I only started eating less (without excluding any type of the food I usually ate) and walking a lot – sometimes for a half an hour, sometimes for two hours. But, the key word is not walking, it’s fast walking.

I’ve also read that fast walking eliminates belly fat more efficiently than running, and from my experience it does activate stomach muscles a lot, so keep that in mind if you wanna lose your belly :D

P.S. To explain fast walking here, my regular walk pace is fast for many, and it’s around 6km/h :)

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